It is followed by hydroxycinnamic, p-coumaric, sinapic, caffeic, and vanillic acids ( 24). The most abundant phenolic acid is benzoic acid. The two major classes of phenolics identified in cranberries are phenolic acids and flavonoids. Nutritional Value Of Cranberry Juice Nutritional value per 1 cup (253 g) Take a look at its nutrition profile below for more info. The active components behind these properties have been characterized and studied extensively. To top it all, its benefits have been experimentally proven. It repairs, recharges, and rejuvenates your body. This juice may also prevent the development of secondary bacterial complications as it boosts the proliferation of immune system cells like NT cells, γδ-T cells, and so on ( 22), ( 23).Ī glass of cranberry juice is a shot of health. The in-vitro findings suggest that NDM may target certain vital proteins of influenza virus ( 21), ( 22). It is proposed that NDM can inhibit the adhesion and activity of this virus. This substance is said to interfere in the life cycle of the Influenza virus ( 21). A 2005 study reported an active substance in this juice called NDM. Might Affect Influenza (Flu Virus) SeverityĬranberry juice blocks the process of bacterial and human interaction. It is clear, rich in vitamin C, and settles your upset tummy ( 19), ( 20). This is probably why cranberry juice is given when you feel nauseous. These active ingredients also exert a prebiotic effect on your stomach lumen and boost the growth of gut microbiota. This berry has potent antimicrobial activity that blocks pathogenic infections in your gut ( 19).Ĭranberry juice may also inhibit the growth of Helicobacter pylori, Candida albicans, Staphylococcus aureus, Pseudomonas aeruginosa, and Escherichia coli ( 19).Ĭranberry proanthocyanidins, flavonols, and hydroxycinnamic acids may prevent such bacterial adhesion and cause lesser biofilm formation, thus controlling inflammation in your gut ( 19). Improves Gut Health And MetabolismĬranberry extracts can protect your gut health and digestion. However, there is not enough scientific evidence to support this fact. Pure cranberry juice is also said to aid weight loss. Therefore, this summer drink is sure to replenish your body’s electrolytes ( 18). Hence, it can effectively reduce oxidative stress ( 17).Ĭranberry juice is rich in potassium, magnesium, phosphorus, and vitamins C, A, and K. Cranberry juice phenolics are also known to boost antioxidant capacity. Is An Excellent Detox DrinkĬranberries contain abundant amounts of antioxidants, such as phenolic acids and flavonoids. That’s why unsweetened cranberry juice is one of the best remedies for UTIs and vaginal infections. Thus, the ability of the bacteria to cling to your urinary tract and infect it is reduced multifold ( 16). And that’s exactly what cranberry juice does! When exposed to cranberry juice, the fimbriae on E. The best way to prevent such UTIs is to disturb the human-bacterial cell attachment. Fimbriae act like hooks and latch onto cells that line the urinary tract, thus triggering the infection ( 16). coli are covered with small hair-like projections known as fimbriae. coli (bacteria) is the primary cause of most UTIs. How do you think UTIs occur? It is an interesting model of bacteria-human cell interaction.Į. Prevent Bacterial Adherence To Urinary Tract While at it, this drink can also reduce the risk of metabolic disorders (like obesity and CVDs) ( 15) 9. Thus, ultimately, cranberry juice can bring down the severity of diabetes. After 12 weeks, there was a significant decrease in serum glucose in the experiment group ( 15).Įlevated levels of LDL (bad cholesterol) are commonly seen in people with diabetes.
In a study conducted on 58 males with type 2 diabetes, half of them were given a cup of cranberry juice per day, while the rest were served placebo. Low-calorie cranberry juice can be a healthy way of increasing fruit intake in such cases ( 14). This is probably because of its perceived adverse effect on glycemic control. The fruit and vegetable intake of people with type 2 diabetes is typically low.
0 kommentar(er)
